Hi, I’m Alex. I help young adults just like you: those that have it within them to trust and find their inner knowing and feel present and resilient, but just need the support to get there.

I help my clients find confidence, safety, and awareness by equipping them with the tools they need to better understand themselves and others.

Many of today’s solutions for anxiety and relational issues are focused on temporary relief, leading so many to feel as though they aren’t actually aligning with their inner world or like they are only scratching the surface. I know that your circumstances are unique, so every step we take is tailored to you, and always with an end goal in mind.

First, we examine the life experiences and relational dynamics that are causing you anxiety or relational issues. Then, we work on self-exploration with compassion and curiosity, as well as practical skills that will be most effective for you. Through our work together, you’ll be equipped with the skills and awareness you need to thrive personally and in relationships.